QUOTE (ClaraTaylor @ Jul 10 2009, 07:09 PM)

I fear when I get like that I resort to cider... erm... healthy exercise honest doctor.
Have you tried massaging your legs? I don't know how it works but when I'm bad my partner massages my back and legs... fantastic at calming whatever the hell goes on down there.
Are you like this constantly or just at night?
Hiya Clara
Many thanks for your reply, to give you a bit better understanding, rather than my early hours ranting here's the brief sttory so far;
In 1983 when I was 18, I was shunted in a RTA and dislodged 5 discs. Two years of physio eventually resolved the problems caused, but left a weakness.
Periodically over the years up to 2001, I had slipped discs caused by sneezing, bending over to wash my hair etc....,
In April 2001 I herniated L4/5, and in June 2001 had a discectomy. In October 2001 this was repeated because the disc had re-split. As a result of the two ops, I gained scaring on the spinal cord , and an even more permenant misshapened disc. Resulting in poor mobility (can walk 20 25ft max with a stick), poor balance, muscle loss on the legs and buttocks, pins and needles, reduced sensation, and continued chronic pain I was expecting to be off work 4 - 6 mths, I was never able to return.
I use a wheelchair or a mobility scooter when out
My operation were carried out through BUPA by John Webb at the Nottingham Park Hospital,and i have NEVER been able to access the support network for SCI that I wanted or needed.
The only help/rehab that has ever been given to me was in 2003 I attended a pain management course at the then operative Cedars Rehab center in Nottingham (now closed)
I never had access to facilities and support which i believe I should be entitled to if had been treated through the NHS.
Through guidance from the guys at the Spinal Injury Assoc', I've just been able to get my GP to obtain a first refral appt to Sheffield Spinal Unit, Just waiting for a date.
Rang my Gp at 9am today, and by magic got an appt at mid-day. Explained that I've had nomore than about 10 hrs sleep all week, and the hightened pain in my legs, Also that I have had no sentation to pee, or been able to pee since yesterday morning. Usually I mostly ok with the waterworks.
Been prescribed "Gabapentin" 900mg in addition to the fentanyl and amatriptilyne. Supposed to improve the neuro-sensors, hopefully reducing pain, and make me tired so I may sleep.
Ok then, took it at 4pm, and ....................the earths not moved yet !!!!!
Feels like all I have done for the past 8 years is shout to deaf ears and fight a no win battle to get help. Makes me wonder if someone had listened,what would I be like today???
Curled up on sofa watching "Dream Girls" Fab film based on the Supremes. My two dogs wrapped around me and oh so tired!
Cheers and thanks
Al
Thanks guys for ideas, my partner would deck me if I had pot !!!