Here we go...
Salmon with Dill, Garlic and Lemon (Pan Fried, Oven Roasted or BBQed)
Equipment List
Pan/Skillet w/cover (10/12 inch will do) or baking sheet w/foil, or just foil if using open fire
Pan/Pot holder, towel or cooking mitt (don't want to burn your hand(s))
Wide spatula, to turn things over, tongs don't work so well (you will need a long pair of tongs if is using fire.)
Stove top, oven, BBQ or open fire
Plates, knives, forks...you know the rest.
Ingredient List
Salmon - individual fillets or steaks, or the whole fillet (I forgot, skinless fillets work best)
Dill, the real thing, several sprigs, stems and leaves (you will need enough to cover both sides of the fishy)
Garlic - thin or thick sliced, one or two or however many cloves you like
Lemon Juice - yes, squeeze it yourself (as little or as much as you like...don't drown the little fishy though)
Salt and Pepper (Sea Salt and fresh ground Pepper)
EVOO - Extra Virgin Olive Oil (for cooking and drizzling)
All of the above ingredient amounts are your choice, light or heavy, I like lots of dill and garlic, the rest are just a pinch or two, and a tablespoon or two per fillet/steak of EVOO...more if you like.
One more thing, get all equipment out/ready to go and all ingredients prepared before you begin cooking
Lets get cookin...this is the pan fried version, for one or two fillets/steaks
Note, if your fishy is more than 1 inch thick increase the cooking time by a minute or two...this is not sushi
Steps
1 - Lightly rub some EVOO on your fishy, then lightly Salt/Pepper (both sides)
2 - Get yeole pan/skillet on the stove top...preferably the burner closest to you.
3 - Add the EVOO into the pan/skillet, yes no heat yet.
4 - Turn up the heat, to medium/high and let the EVOO warm up (not to the smoking point)
5 - Using protective device to not burn hand(s), tilt the pan to move the EVOO around...put pan back on burner
6 - Add the sprigs of dill to the pan (half of your sprigs/leaves), like a bed/blanket to lay the fishy in
7 - Next...the garlic (half of your sliced cloves), put it on top of the dill (as much as you like)
8 - Now the salmon, lay it (the fillets/steaks) on top of the dill/garlic
9- Cover, let cook for 5/6 minutes...don't let it burn, turn down the heat to medium if required.
10 - Remove cover, remove fishy, dill and garlic from pan
11 - Repeat steps 3 thru 8 above...okay, keep the pan hot.
12 - Next, plate and serve your fishy...Oh yea, remove the top layer of dill
What about the Lemon, drizzle a bit on top of your fishy...drizzle some EVOO too, it's a nice taste treat.
You might serve some wild rice and/or veggies with your fishy, a nice white wine is good also, I like Savignon Blanc (a very dry one).
Okay now, for the oven, BBQ or open fire...
- Oven, 350 or 375, extend the cooking time a bit more 7/8 minutes (use a sheet pan covered with foil).
- BBQ, you griller's know what to do, 350/375, about the same grillin time as the oven.
- Open fire, wrap all the ingredients in foil, close the foil pouch so your fishy doesn't escape, then toss it in the fire for about the same time as above. Be careful, fire is not predictable, if you let it cook tooooo long it may burn...also, use a long pair of tongs to pull your fishy out of the fire
Happy cookin/eatin!
