Taking Care Of Yourself as a caregiver, spouse, fulltime employee, etc...
#1
Posted 04 January 2009 - 04:55 PM
#2
Posted 09 January 2009 - 03:16 PM
#3
Posted 09 January 2009 - 04:26 PM
That sounds mean...but it works. lol
#4
Posted 09 January 2009 - 08:00 PM
Finally I worked it out that on Saturdays my children went over to the sitters for 3 hours and my bf was being taken care of by the home health aide. Duiring those 3 hours...I spent every minute working on me and only me. No laundry, no preparing for dinner, no cleaning the house, no nothing for anyone oneelse. It was called my "All About Me Time." No one can disturb me during that time - NO ONE!
During that time I would do things like sleep, or take a long shower or bath, paint my own toes (no money for professional care - you cant have it all), I would read a book, work on the computer, rearrange my bedroom around ( a personal favorite passtime), talk on the phone, meet a friend in town for lunch, go tote mall to window shop, go garage saling, go for a walk. Sit and do absolutely nothing but stare at the walls and reflect on my life, or write letter. Basically, I have been trying to find myself most importantly trying to find the woman insinde of me again. I have two boys and my man.
My suggestion is that maybe on saturdays designate 3 hours or what ever you can to apply time for you and only you and make it all about you. If you have no children then you are already half way there with that goal. If you have family members to help get them envolved in this and only ask for 3 hours. Those who love you and thosewho try to understand will help you out.
There is my suggestion so let me know if that works for you!
He maketh me to lie down in green pastures: he leadeth me beside the still waters.
psalm 23 : 1 & 2
#5
Posted 17 February 2009 - 08:15 PM
This post has been edited by qtdavis: 17 February 2009 - 08:16 PM
#6
Posted 17 February 2009 - 08:43 PM
#7
Posted 18 February 2009 - 10:16 PM
Unless he already has one,,,,, then what are we talking about?
ed
#8
Posted 19 February 2009 - 07:45 AM
qtdavis, on Feb 17 2009, 09:15 PM, said:
It will get better with time. I remember the first time my brother came out of rehab, I was afraid to leave the house even if only for a couple of minutes because I was afraid something might happen or he might need me. Eventually, I had to get back to work and, in fact, he was relieved too, to have me out of the house for a couple of hours
Now we have kind of found our routine: I'll get him out of bed in the morning etc.., will go to work, come back for lunch and get back to work.
And to keep me sane I joined a yoga class three times a week
However, having kids will give you even more tasks, so I can imagine that it's not so easy to go back to your job. Good luck, though!!
#9
Posted 22 February 2009 - 03:42 AM
#10
Posted 22 February 2009 - 02:49 PM

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