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Butt Muscle Exercise For C5/6 Quad?

Started by Bobz , Jan 26 2009 08:34 PM

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#1 Bobz

Bobz

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Posted 26 January 2009 - 08:34 PM

i've been in bed for months trying to recover from a pressure sore on my butt, the discoloration is basically gone and it still kinda hurts if i'm on it very long or stretch my legs apart for any amount of time.
so i was thinking i need to build that butt muscle up.
any suggestions how, i'm c5-c6 quad?
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