Bevan-L, on May 7 2009, 06:25 AM, said:
i dont know why but i keep getting uti's..
no matter what i do i get them.
I self cath and evertime i do i make f*@kin sure everything is clean but its still not enough....
what am i supposed to do????? i use a cliney cath and im beginning to wonder if i should rather use single use ones....
i really gt down with this sorta thing..

is there any other solution???????

Hi Bevan,
I get them all the time too. I don't self cath because of internal physical changes and scar tissue means that if I try to it aggravates me too much and it just causes them.
I do know that there are three main things that cause them.
One is not drinking enough.
Two is leaving residue urine in your bladder
Three is introduced bacteria from using dirty catheters.
There are also some others such as stones and physical defects and exercise which I won't go into.
Obviously number one is easy - drink more. The purer the better so if you can drink pure water it is better than other things. I find coffee, sugar or sugary drinks affect me severely. Even things like orange juice can cause increased sugar levels in the bladder which can be a haven for the little buggers. I was told by my urologist your urine should be the colour of a good chardonnay. Not sure how you sneak a wine glass into the toilet though.

Aim to drink 2.4 to 3 litres (4 to 5 pints) per day. Always having a good supply of water nearby helps, perhaps get a bottle holder on your chair. I tend to get in the zone at work so set my computer to remind me every half an hour and fill enough water bottles in the morning so even if I can't leave my desk I always have a supply.
Two, make sure you try and empty your bladder fully, if you leave urine you leave bugs. Just like it is hard to find a girlfriend in the Arizona desert, removing as many bugs from your bladder means that they will be less concentrated and they have to work that much harder to build up their population once all that sugar free (see number one above) water comes to flush them away. I think they may even be asexual but the less of them there are the easier it is to kill them off. I know there are various ways you can remove more urine when cathing (such as sitting up or changing position of yourself and the catheter if possible), if your function is good you may want to try "tapping" your bladder to try and get it to spasm too.
As I have an inoperable hernia and the bones at the front of my pelvis were removed my bladder pushes out through my abdomen wall and I use the gentle pressure of a closed fist to push it in and create pressure, you could perhaps try pressing in on your abdominal muscles in front of your bladder to see if you can get more out, just check with your doc first. Natural medicines can help as well as ural or citravescent. Cranberry (sugarless) is reputed to work as well as parsley and ural or citravescent sachets. Fresh or frozen blueberries or cranberries are supposedly good and if you like the odd drink - I find Vodka and cranberry is nice, does the job and there is not much sugar. For a while I thought the odd vodka actually improved bladder function for me and I am still not convinced it doesn't. One of the best natural remedies I find is as follows.
Parsley tea: 20g (3/4 oz) coarsley chopped parsley and 2.5 litres (4 pints) of water. Simmer the parsley and water for 5 minutes and steep for 15 minutes. Drink it over three hours (a lot of drinking I know) and it may help. Also get into a habit of taking acidophilus pills or acidophilus yoghurt when you are having antibiotics because antibiotics are notorious at killing off all of the bugs, not just the bad ones and acidophilus/bifidus help restore those bugs so when you come off the antibiotics the bad bugs don't just overpopulate again. Funnily enough I feel (and I have never heard this anywhere else) that green tea seems to help.
As for keeping yourself clean when cathing, you probably know more about it than me but obviously taking all of the necessary procedures with regard to sterilising will help and trying to cath in as clean an environment as possible.
One last thing, I always drink a glass of water with a citravescent or ural sachet before any sexual activity and urinate afterwards if possible. The alkaliniser helps reduce the chances of bugs developing and the peeing flushes out the urethra and empties out the bladder.
Hope some of that helped, no doubt others will have methods they use to help prevent infections.