Here goes....This last week my stools have been really soft and having to spend a lot longer on my shower chair which isn't good for yer bum! It's a work out as it is just doing normal morning routine! I manually evacuate and the looser the stools the sicker I feel, I get a kind of boking reflex! How do I go about hardening the stools preferably with out medication? I'm starting to dread getting up in the morning! And the thought of having an accident when out and about is making me anxious!
Thanks for any advice!

Help














