itsjustme,
Ok, here's my first...this might get confusing, think I'll send a pm to the boss, maybe we should combine these topics
Pasta, Tuna & Roasted Pepper Salad
Ingredients:
- 1 6-ounce can chunk light or albacore tuna in water, drained
- 1 7-ounce jar roasted red peppers, rinsed and sliced (2/3 cup), divided
- 1/2 cup finely chopped red onion or scallions
- 2 tablespoons capers, rinsed, coarsely chopped if large
- 2 tablespoons nonfat plain yogurt
- 2 tablespoons chopped fresh basil
- 1 tablespoon extra-virgin olive oil
- 1 1/2 teaspoons lemon juice
- 1 small clove garlic, crushed and peeled
- 1/8 teaspoon salt, or to taste
- Freshly ground pepper to taste
- 6 ounces whole-wheat penne or rigatoni (1 3/4 cups)
Preparation:
- Put a large pot of lightly salted water on to boil.
- Combine tuna, 1/3 cup red peppers, onion (or scallions) and capers in a large bowl.
- Combine yogurt, basil, oil, lemon juice, garlic, salt, pepper and the remaining 1/3 cup red peppers in a blender or food processor. Puree until smooth.
- Cook pasta until just tender, 10 to 14 minutes or according to package directions. Drain and rinse under cold water.
- Add to the tuna mixture along with the red pepper sauce; toss to coat.