hey everyone
how do you stretch your quadriceps
everytime i spasm my legs kick really hard
everytime my carers roll me i throw my knee out rreally hard
ive winded them a few times n given them sore jaws
im not a small guy so when my leg goes it knees ppl prety hard
Ag's
0
Dear Quad How Do You Stretch Your Quads
Started by
aggzy
, Jun 25 2011 06:05 AM
3 replies to this topic
#1
aggzy
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Top#2
MTB John
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Posted 25 June 2011 - 12:27 PM
Can you lie on your stomach?
If so get your carrier to bend the leg back from the knee. It will probably be a struggle to start with but raise the leg up and down a few times until tone breaks. Then see how close they can get your foot to your but.
While your on your stomach you may as well stay there for a while as its a good way to stretch your hip flexors and stomach muscles..
If so get your carrier to bend the leg back from the knee. It will probably be a struggle to start with but raise the leg up and down a few times until tone breaks. Then see how close they can get your foot to your but.
While your on your stomach you may as well stay there for a while as its a good way to stretch your hip flexors and stomach muscles..
Out of the gloom a voice said unto me, "Smile and be happy, things could be worse." So I smiled and was happy and behold things did get worse.
#3
Tetracyclone
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Posted 25 June 2011 - 12:32 PM
I get on my stomach and pull the foot toward my butt. Before i could get a hold on it my carer did it VERY SLOWLY.
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#4
Smileyblue
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Posted 25 June 2011 - 12:46 PM
I'm not a quad, but what they said...
Also what I do when I don't have someone to lift the leg to the back when I'm lying on my tummy, is by doing "push-ups", my back arcs and it stretches the quads and lower abs in a similar fashion (with the added bonus of working my arms and chest).. ;-)
Also what I do when I don't have someone to lift the leg to the back when I'm lying on my tummy, is by doing "push-ups", my back arcs and it stretches the quads and lower abs in a similar fashion (with the added bonus of working my arms and chest).. ;-)
Edited by Smileyblue, 25 June 2011 - 12:47 PM.
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God gave us two ends, one to think with, n one to sit on.. Success depends on which one u use.. Heads u win, tails u lose..
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