Shoulders Worn Out From Using Wheelchair
#2
Posted 05 November 2011 - 08:13 PM
i'm in the same boat as you since i've been pushing my chair 25 years. i am aware of rotator cuff surgery which is a fairly common out patient procedure. i know a few members here have undergone this procedure and are pleased with the results. although it's a tough recovery.
good luck to you. it's nice to see you posting again.
mellowgator
#3
Posted 05 November 2011 - 09:13 PM
But I dearly do not want to go through such an ordeal. There are SO many reasons why I don't want the surgery, I won't even get into it here. Have you explored physical therapy? What about weight-resistance exerices to strengthen the surrounding muscles? Also, have you any experience with those "propel-assist" wheels (I'm not sure what they are actually called) that assist when you push?
And what exactly do you mean when you say you've "worn out" your shoulder? Is there acute pain with certain movements? Does it hurt all the time? Is it weakened? Does sleeping in certain positions aggravate it?
Edited by A trophy guy, 05 November 2011 - 09:25 PM.
#4
Posted 05 November 2011 - 10:41 PM
#5
Posted 05 November 2011 - 10:57 PM
Scooby Gimp, on 05 November 2011 - 10:41 PM, said:
#6
Posted 05 November 2011 - 11:57 PM
A trophy guy, on 05 November 2011 - 09:13 PM, said:
But I dearly do not want to go through such an ordeal. There are SO many reasons why I don't want the surgery, I won't even get into it here. Have you explored physical therapy? What about weight-resistance exerices to strengthen the surrounding muscles? Also, have you any experience with those "propel-assist" wheels (I'm not sure what they are actually called) that assist when you push?
And what exactly do you mean when you say you've "worn out" your shoulder? Is there acute pain with certain movements? Does it hurt all the time? Is it weakened? Does sleeping in certain positions aggravate it?
The way Dr's have explained it to me, and I right up there with these guys at 20 yrs, is that your shoulder joints, plain and simple, aren't designed for the kind of load and repetitive motion that a chair user puts them through. You prematurely wear out bursa, cartiladge, ligaments, tendons, sometimes get calcium deposits or arthritis. It's the same concept as an older adult needing to have a knee or hip replacement.
#7
Posted 06 November 2011 - 12:36 AM
Ignore it at your peril or you can end up like me, where this tendon on the right side has been completely severed from its attachment point on the glenoid. Nobody will operate to re-attach the tendon and I am (of course) right handed.
This bit of the biceps muscle is now a useless bunched up lump sitting at the bottom of the humerus, and which goes into painful spasm whenever the right biceps comes under any stress. Early intervention might have prevented the tendon from tearing.
Carpe Diem
#8
Posted 06 November 2011 - 12:36 AM
tsh3406, on 05 November 2011 - 11:57 PM, said:
A trophy guy, on 05 November 2011 - 09:13 PM, said:
But I dearly do not want to go through such an ordeal. There are SO many reasons why I don't want the surgery, I won't even get into it here. Have you explored physical therapy? What about weight-resistance exerices to strengthen the surrounding muscles? Also, have you any experience with those "propel-assist" wheels (I'm not sure what they are actually called) that assist when you push?
And what exactly do you mean when you say you've "worn out" your shoulder? Is there acute pain with certain movements? Does it hurt all the time? Is it weakened? Does sleeping in certain positions aggravate it?
The way Dr's have explained it to me, and I right up there with these guys at 20 yrs, is that your shoulder joints, plain and simple, aren't designed for the kind of load and repetitive motion that a chair user puts them through. You prematurely wear out bursa, cartiladge, ligaments, tendons, sometimes get calcium deposits or arthritis. It's the same concept as an older adult needing to have a knee or hip replacement.
I think it's even worse than an older person needing an hip replacement, because the human body was never designed to be used in the manner we must use ours now; so the problems we face aren't like those that arise simply due to old age. More, they are due to chronic misuse due to necessity.
But for those who have been in chairs for decades (like yourself and the others in this thread), it may very well be too late for any of these other treatment options. I just think its worth a try looking into them because surgery is so final, and I think every last avenue should be exhausted before it is selected.
#11
Posted 06 November 2011 - 02:14 AM
Since injury I lost a LOT of muscle, and in one's late 50s it is very difficult to get any of it back. Couple this with recurrent nutrition problems , that leaves me still unable to chink past 50 kilos, or 110 lbs for you yankees. Not very impressive given I used to weigh in at 57 kilos, or125lbs., 10 years ago. I have had to learn to ignore PTs who urged "Try as hard as you can!", as following that advice led to several early injuries that crippled my recovery process. I would be more able today if I had trusted the messages from my own body, but i thought paralysis had let me into a new ball game. I was wrong, and mostly the old rules of living in this body remained accurate.
We can struggle with many limitations as we age, and that is what each of us must do- learn our own bodies intimately- from the inside out. Most of us do have some internal perception of muscular function even when we lack superficial sensation.
This is a good thread!
#12
Posted 06 November 2011 - 05:46 AM
tsh3406, on 06 November 2011 - 01:54 AM, said:
If it's any consolation, I'm a "decade"-er myself
#13
Posted 06 November 2011 - 06:02 AM
By strengthening the opposing and assisting muscles, one can offset or even prevent such rampant tissue breakdown from occurring. The rotator cuff itself is made up of four tiny little muscles/tendons. There are specific exercises to strengthen those areas as well. I'm not talking about going out and becoming a powerlifter or bodybuilder, just strength training. And I'm sure this isn't news for most of you.
And at any age, results can be had. It's true that the older you get, the harder you must work for less return. However, it makes it all the more important to do it. I wish my father would begin a resistance training program; I have been on him for so long. It's important in so many ways.
#14
Posted 06 November 2011 - 04:45 PM
#15
Posted 06 November 2011 - 07:27 PM
Something not mentioned to this point,, is cortisone shots. Around here,, that is the first course of action for bursitis. I find that I get almost immediate relief after getting mine,, and I can usually go almost a year befre I'm forced to get another. In fact,, I'm a bit overdue, right now.
TG is also right about the exercising. The one thing to remember when thinking about exercise for the rotator cuff,,, is ,, be gentle. Low resistence and stop when you start to feel the strain. The real key is to do the exercises more often,, but with short duration.
As for the bursitis,,,, well,,, unfortunately,, exercise doesn't helpmuch, there,, as it does for arthritis.
For the most part,, just remember to keep all your joints moving so they don't rust up and sieze.
ed
#16
Posted 08 November 2011 - 07:11 PM
I've been told that eventually I'll "HAVE TO have surgery" on my back & neck since the docs are taking bets on things going hell,west & crooked at some point. And they've also told me I'm at a high risk for repetitive injury/damage to the shoulders & wrists/hands from using my arms to get around with since age 14. But like Ed & others.....I'm dead set AGAINST surgery until I'm out of OTHER options & IF delaying surgery would cause it to be unsuccessful whereas going in earlier would have given much higher odds to a GOOD outcome.....then....then I MIGHT...I'd still have to think on it & even then I doubt I'd stop being scared out of my mind til it was all over with & so was the recovery phase.
*Wheelchairs are made of a special ocular magnetic alloy......they're "eyeball magnets".*
*I USE a wheelchair, that does NOT make ME a wheelchair!*
#19
Posted 25 December 2011 - 09:30 AM
dk
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