[Apparelyzed]

Hi Louis,

Well, the best way of preventing a pressure sore is still the reduction of pressure!

This means:

• Regular Pressure lifts
  
• Shifting your weight in the wheelchair
  
• Choosing a suitable cusion
  
• Eating a good diet
  
• Quiting Smoking

If you get a pressure sore, it's a case of staying off the damaged area, usually on bedrest, eating plenty of protien and fresh fruit and veg. Vitamin supplements can also be taken such as vitamin C.

Regards

Simon

[Joed]

I just wanted to add:

Never rub an area that shows signs of breakdown. People will often make that mistake, thinking it is encouraging blood flow to the area, but it only adds to the damage already there.

Something I wasn't aware of until I began showing very early signs of a skin breakdown on my heel, caused by my brace...typically a pressure ulcer begins at the bone and works its way outward. Once you begin to see the slightest external signs, the damage has already reached a level for concern internally.

Keep a mirror in the shower or any other place where you are likely to be undressed and inspect your skin regularly. Know your 'hot spots' and inspect those more often. Be aware of your signs of physical stress...sweating, nausea, fatigue, etc. which may indicate a call to attention to a problem elsewhere.

I hope we all can/will completely avoid this malady that often goes hand in hand with our conditions. I'm sure it's something most of us fear the most. I drove the nurses crazy, calling them in at all hours of the night to turn my roommate, who had started developing a nasty ulcer, yet would favor that side while sleeping. It worried me beyond end. It's the last thing any of us need to have happen. So....

Inspect Your Skin Regularly!!!
~Prevention is key~