it went like this-about twenty years ago i worked in a factory which had been newly built and was'nt quite finished yet,i made some coffee for work colleagues they were working on a 30ft platform,i shouted up the ladder to them 'tea up' a wooden palllet had been placed vertically at the edge of the platform and one of them accidentally kicked it,i heard a shout,looked up and it was falling directly on top of me from a height of about 30ft,i ducked and the full force caught me across the shoulder blades and flattened me to the floor!
i went home and in the evening went to the doc who said i had a neck vertebrae out of place and then proceeded to 'twist' my neck,i felt a click and laid in bed for the next few days,when i got up i was stiff all over i did'nt go back to work but eventually won a £1000 settlement out of court.
about fifteen years ago i was doing some weight training in my bedroom,i lifted a fairly heavy barbell above my head and felt a 'tear' in my chest,it was aching for about a week after that then settled down so i did'nt think much about it.
In 2001 i fell from a first floor building onto concrete resulting in an L1 lesion, when i had the x-ray the doctors told me i had an old break about the region of my shoulder blades [can't remember level] so this may have been the old accidents
the ache i have now is due to pushing a table in my house and the nurse said it is muscle strain,make a change!!!

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