Quadriplegic & Paraplegic Spinal Cord Injuries: Muscle Stretching For Paraplegics ? Anyone? - Quadriplegic & Paraplegic Spinal Cord Injuries

Jump to content

Page 1 of 1
  • You cannot start a new topic
  • You cannot reply to this topic

Muscle Stretching For Paraplegics ? Anyone? Rate Topic: -----

#1 User is offline   mjrcpd 

  • Newbie
  • Pip
  • Group: Members
  • Posts: 104
  • Joined: 29-October 07
  • Spinal Injury Level / Relationship:T-11 complete

Posted 27 December 2007 - 09:01 PM

I'm a T-10 complete that's 10 years post injury. I recently have noticed that when laying down on my back, my legs no longer like to lay flat. My knees remain bent and hamstrings appear very tight. I used to religiously stand in a standing frame, however, haven't in a while. Does anyone do stretches to keep muscles from becoming too tight? Standing was probably a great stretch and I need to get back at it. Anyone have thoughts............
0

#2 User is offline   Joed 

  • Member
  • PipPip
  • Group: Members
  • Posts: 1,283
  • Joined: 30-August 04
  • Country:US of eh/Indiana
  • Spinal Injury Level / Relationship:Incomplete para

Posted 27 December 2007 - 10:32 PM

I don't perform any formal stretching excercises per se, but I try and create habits that help keep the tendons stretched, like alternately using an ottoman...lying prone across the bed for a few minutes during the day...when lying on the couch, and when I can tolerate it, instead of curling my knees I lie on my back and place my ankles/calves over the arm rest. That gives a good stretch...although it takes awhile for my legs to co-operate.
* * * * * * * * *

Female. Incomplete para following a cord stroke in '03. Spina-bifida, severe scoliosis. 18 surgeries total...five spine-related: Three fusions w/hardware, two tethered cord releases.
0

#3 User is offline   woodman 

  • Member
  • PipPip
  • Group: Members
  • Posts: 151
  • Joined: 07-December 07
  • Country:Hawaii
  • Spinal Injury Level / Relationship:C5/6

Posted 27 December 2007 - 11:23 PM

I stretch religiously.

I found it reduces spasticity, and baclophen was a major cause of my hypotension, so stretching was a natural alternative.

Initially, you will see increased spasms, but keep it up, and you'll see what I mean about reducing spasticity.

Also; take a soak in a tub of hot water every 2-3 weeks. Just be cautious if you have dysreflexia. Have someone watch you.

Booze intake will f*@k this up, so if you drink like a fish, try to cut down. Better to dry out and do this for best results.
0

#4 User is offline   mjrcpd 

  • Newbie
  • Pip
  • Group: Members
  • Posts: 104
  • Joined: 29-October 07
  • Spinal Injury Level / Relationship:T-11 complete

Posted 27 December 2007 - 11:42 PM

Any thought on using a standing frame?
0

#5 User is offline   Texaswheelz 

  • Member
  • PipPip
  • Group: Members
  • Posts: 982
  • Joined: 16-August 06
  • Gender:Male
  • Country:Big D
  • Spinal Injury Level / Relationship:T6/7 Complete 19 years

Posted 27 December 2007 - 11:47 PM

pretty much the only thing that i still do now that the therapist told me to do way back when is to stretch my legs. i stretched them every morning for about 5 minutes before i get out of bed, it works wonders for getting the spasticity out of them. I stopped taking baclophen after about 2 years and haven't had problems with spasms since then as long as i stretch in the morning. the few times when i've had to get up and go in a hurry and wasn't able to stretch i could tell a huge difference and my legs would spasms all day. i also lay on my stomach and do a half push up while trying to push my pelvis into the ground, this gives a big stretch to my stomach and lower back muscles.
0

#6 User is offline   nomis 

  • Advanced Member
  • PipPipPip
  • Group: Members
  • Posts: 2,691
  • Joined: 05-June 07
  • Gender:Male
  • Country:New Zealand
  • Spinal Injury Level / Relationship:Para T4

Posted 28 December 2007 - 10:10 AM

I'm another who likes to role over on my tum and have a good stretch to knock the spasm and just enjoy that feeling of arching my back - is that pain or pleasure! On a righteous day I'll throw in a few push-ups and maybe a couple of sideways twists...Also, apparently, I go through a stretch and movement of feet, toes and legs after my morning shower but it's so automatic I'm not really aware I do it.
Stephen Hawking, physicist, cosmologist and something of a dreamer:
Although I cannot move and I have to speak through a computer, in my mind I am free.
0

#7 User is offline   LuckyinKentucky 

  • Member
  • PipPip
  • Group: Members
  • Posts: 519
  • Joined: 21-January 07
  • Gender:Male
  • Country:Kentucky, USA
  • Spinal Injury Level / Relationship:T-12

Posted 28 December 2007 - 09:15 PM

I do the prone thing at night when i get in bed, is usually tight for a minute but relieving afterwards. I do the arch thing also by putting my elbows down. My back usually cracks a quicj half-dozen times when i do the elbow lift...feels quite relieving. Have to watch out for doing it too long or having a big pillow because once i am loose the restrainer isn't the muscles/tendons but the big ass titanium rods I've got back there, and that kinda pressure makes my back ache.
0

#8 User is offline   silone74 

  • Member
  • PipPip
  • Group: Members
  • Posts: 447
  • Joined: 17-September 07
  • Gender:Male
  • Country:Bridlington.UK
  • Spinal Injury Level / Relationship:T3,T4,L1

Posted 29 December 2007 - 11:10 PM

Just to say the standing frame is also to keep some weight on the long bones 2 and to help with bowel movement it is a great stetcher of the ham strings also. i sit up in bed take hold of my foot and one hand on the knee of the same leg then lean forwards stopping the knee from lifting this does the ham strings 2 repeated on each leg a few times each morning.
Motorcycle accident, or sniper fire depends who is in the room at the time LOL
0

#9 User is offline   Tired of hurting 

  • Member
  • PipPip
  • Group: Members
  • Posts: 199
  • Joined: 30-November 07
  • Country:Northern Ca. USA
  • Spinal Injury Level / Relationship:T 11-12

Posted 29 December 2007 - 11:23 PM

View Postmjrcpd, on Dec 27 2007, 03:01 PM, said:

I'm a T-10 complete that's 10 years post injury. I recently have noticed that when laying down on my back, my legs no longer like to lay flat. My knees remain bent and hamstrings appear very tight. I used to religiously stand in a standing frame, however, haven't in a while. Does anyone do stretches to keep muscles from becoming too tight? Standing was probably a great stretch and I need to get back at it. Anyone have thoughts............


I'm a T 12 3 years. I have the same problems with my legs. I'm trying Baclofen,Dantruim,Soma,and merinol. I have had the trial for the pump waiting for approvel from insurance. Are you in alot of pain from the spasms? I do stretches each day,after my meds take effect or it doesn't work.I can't get my left leg to go down. A nurse showed me a way to stretch with a plastic bag to slide foot. He waited for an hour after meds to work with me. The next day I found out his wife was a para. No wonder he knew how to help me. Your Friend Lisa
0

#10 User is offline   Tired of hurting 

  • Member
  • PipPip
  • Group: Members
  • Posts: 199
  • Joined: 30-November 07
  • Country:Northern Ca. USA
  • Spinal Injury Level / Relationship:T 11-12

Posted 29 December 2007 - 11:33 PM

View PostJoed, on Dec 27 2007, 04:32 PM, said:

I don't perform any formal stretching excercises per se, but I try and create habits that help keep the tendons stretched, like alternately using an ottoman...lying prone across the bed for a few minutes during the day...when lying on the couch, and when I can tolerate it, instead of curling my knees I lie on my back and place my ankles/calves over the arm rest. That gives a good stretch...although it takes awhile for my legs to co-operate.


OMG I can't believe you made it through 18 surgeries! Is the pain any better? Did you get more function from the surgeries? Mostly I read people get more paralyzed from the surgeries. What happened for you? Your Friend Lisa
0

#11 User is offline   Cheshire 

  • Member
  • PipPip
  • Group: Members
  • Posts: 175
  • Joined: 07-July 07
  • Country:Asheville, NC USA
  • Spinal Injury Level / Relationship:L5 incomplete

Posted 30 December 2007 - 02:20 PM

Stretching does wonders for me, and is one of the main things I focus on. Standing is not exactly a stretch...but it's definately good for keeping the bones in your legs decent and for your heart.
0

#12 User is offline   xmotocrossbum 

  • Newbie
  • Pip
  • Group: Members
  • Posts: 17
  • Joined: 15-July 08
  • Gender:Male
  • Country:idaho
  • Spinal Injury Level / Relationship:t-12/l1

Posted 03 August 2008 - 09:22 PM

View PostCheshire, on Dec 30 2007, 08:20 AM, said:

Stretching does wonders for me, and is one of the main things I focus on. Standing is not exactly a stretch...but it's definately good for keeping the bones in your legs decent and for your heart.

stretching is what i do through out the day when I get a chance I do it hams calves and feet it helps controll the pain too
T12/L1 incomplete burst fracture guy
0

#13 User is offline   E-DOG 

  • Member
  • PipPip
  • Group: Closed Account
  • Posts: 1,768
  • Joined: 24-February 08
  • Gender:Male
  • Country:lakewood, ca
  • Spinal Injury Level / Relationship:T-4 T-5 incomplete

Posted 04 August 2008 - 12:23 AM

Range of motion exercises. Very important to keep the legs limber. I do them, or have my caregiver help me with them at least once or twice a week.
E
when it absolutely, positively, has to be destroyed overnight, call the Marines.

I will nevah, EVAH take a pinch from a greasy muddahf*@kah like you!

How 'bout if I spell it out for ya. D-I-L-L-I-G-A-F
0

#14 User is offline   russ1 

  • Member
  • PipPip
  • Group: Members
  • Posts: 1,134
  • Joined: 07-November 05
  • Country:Oxford, UK
  • Spinal Injury Level / Relationship:T2 complete

Posted 04 August 2008 - 10:38 AM

Yep - have very similar issues - 5 yrs post and have huge issues with spasticity in my legs which don't generally lie flat unless I do a fair bit or work on them. I'd have to disagree with what seems to be the majority view about standing though, the tightes muscles in my legs are without doubt those at the back of my knees, a good stand stretches these out in a manner and certainly for much longer than I can manage sitting or lying down. I really notice both the inability to get my legs straight and the increase in spasms when I haven't stood for a while. Stretching on the bed in the mornings helps as does any sort of activity or exercise (handbiking makes a real difference) but standing is probably the one thing that makes the biggest difference and is probably the easiest to do.
Russ - T2complete
0

#15 User is offline   Unbreakable 

  • Member
  • PipPip
  • Group: Banned
  • Posts: 777
  • Joined: 19-August 08
  • Gender:Male
  • Country:Pensacola, Florida, USA
  • Spinal Injury Level / Relationship:Admin Note: Forum Troll

Posted 15 September 2008 - 01:34 AM

I have a question that I would like to add to this thread. It's directed at you old-timers (folks who have been injured for 5 years or more.) I learned leg stretches in rehab, but I guess I have kind of gotten lazy or I just don't like doing them because my bed doesn't have as much room as the mat at rehab did. My question is, do all you folks who have been paralyzed for a while do your stretches every day like they told me I was supposed to? If you don't, have you had any negative effects? I know about drop-foot and all that and your muscles getting tight, but I haven't done any stretches in like 6 months now and haven't noticed any ill effects. Any thoughts?
Build a man a fire and he'll be warm for a night. Set a man on fire and he'll be warm for the rest of his life.
0

#16 User is offline   disjointed 

  • Newbie
  • Pip
  • Group: Members
  • Posts: 106
  • Joined: 28-July 08
  • Gender:Female
  • Country:USA
  • Spinal Injury Level / Relationship:C1-C7 instability & DDD

Posted 15 September 2008 - 02:02 AM

View PostTexaswheelz, on Dec 27 2007, 07:47 PM, said:

i also lay on my stomach and do a half push up while trying to push my pelvis into the ground, this gives a big stretch to my stomach and lower back muscles.


This is sometimes called a 'press-up' -- it stretches the hip flexors which, when tight, can cause the lower back muscles to spasm.


View PostCheshire, on Dec 30 2007, 10:20 AM, said:

Standing is not exactly a stretch...but it's definately good for keeping the bones in your legs decent and for your heart.


For people who spend most of their time seated, standing does stretch the hip flexors that get shortened from sitting or forward bending. Tight hip flexors cause the lower back muscles to spasm, so standing can be good for this.
russ1 said above that standing also stretches out the back of his legs.

This post has been edited by disjointed: 15 September 2008 - 02:04 AM

0

Share this topic:


Page 1 of 1
  • You cannot start a new topic
  • You cannot reply to this topic

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users